Careful, Too Often Alone Could Make You Depression

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Living in the modern world, in addition to practical, it also raises a variety of issues that can threaten mental health. These problems range from the conflict in office until love life may be less than satisfactory.

Solve all these problems thoroughly certainly an impossible task. However, there are some easy ways that you can to keep away from depression, namely by avoiding the things below:

Consumption of fast food

A study published in the British Journal of Psychiatry in 2009 said that 3,000 people who frequently eat fast food more susceptible to depression than those who did not consume these foods.

They also say that people who frequently consume vegetables and fruit will be easier to avoid depression.

Too often spend time alone

Each individual sometimes feel the need to have their own time to find a better solution, and concentrate in work, but it turned out to be too much of his own time could also have a negative impact on your self.

Therefore, too much time alone can bring your mind to a negative direction and less cheerful.

A clinical psychologist Susan Heitler, PhD said that by interacting with other people, You can exchange thoughts positive and laughter could escape from depression.

Spending too much time with people who are negative

Dr. Heitler said, spending time with people who are negative thoughts can make you feel sad and not cheerful.

Instead, You have to interact with friends who can always provide support and positive thoughts for You. By doing so, You will avoid negative thoughts that can lead to depression.

Sleeping too late

A study at Binghamton University in 2014 found that sleeping too late can make a person have a persistent negative thoughts and can lead to depression.

The right time to sleep starting from 8 until 12 o'clock at night, avoid getting to sleep on top of the clock.