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Donor blood can save the lives of every person who needs it. So that blood stocks continue to be available, healthy people should not hesitate to donate blood. Whatever their blood types, namely A, B, AB, and O must always needed.
Besides beneficial for others, the benefits of blood donation can even be felt by donors themselves. Here are the benefits of blood donation as quoted from the Medical Daily.
1. Healthy heart
Blood flow is good for heart health. Well, according to Blood Flow Online, donating blood regularly can reduce the thickness and stickiness of blood, thus allowing the blood to flow more smoothly in the blood vessels, including in the area of the heart.
Meanwhile, in a study published in the American Journal of Epidemiology showed that those who regularly donate blood have a 88 percent lower risk of heart attack than those who never donate blood.
2. Reduce the risk of cancer
Buildup of iron known to increase free radical damage in the body that lead to cancer. Iron is one of the minerals in the blood.
By doing so, donating blood is tantamount to reducing iron stores as well as lowering the risk of cancer.
According to The Miller-Keystone Blood Center, consistent donate blood can reduce the risk of various cancers, such as liver cancer, lung, colon, and throat.
3. Lose weight
Bonus of regular blood donations is weight loss. According LiveStrong, a person can burn about 650 calories per 1 liter of donated blood. The number of calories burned was probably more than a run for 30 minutes.
However, that does not mean you become too frequent blood donations to be thinner. There is a provision to donate blood to maintain healthy iron levels in the body.
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